14.0 km | 01:55:20 | 08:14/km日期: 2017-09-29 08:09 - 總爬升: 274 m - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77%
Pace: 07'07" / 06'49" / 08'48" / 08'08" / 09'19" / 21'10" / 09'13" / 07'14" / 07'59" / 30'42" / 07'05" / 09'58" / 09'16" / 09'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'15") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 07'25" (+00'37") | 1000 / 3000 |
4 | | 08'02" (+01'14") | 1000 / 4000 |
5 | | 08'25" (+01'37") | 1000 / 5000 |
6 | | 12'49" (+06'01") | 1000 / 6000 |
7 | | 08'25" (+01'37") | 1000 / 7000 |
8 | | 07'13" (+00'25") | 1000 / 8000 |
9 | | 07'04" (+00'16") | 1000 / 9000 |
10 | | 07'26" (+00'38") | 1000 / 10000 |
11 | | 07'05" (+00'17") | 1000 / 11000 |
12 | | 09'56" (+03'08") | 1000 / 12000 |
13 | | 09'15" (+02'27") | 1000 / 13000 |
14 | | 08'13" (+01'25") | 1000 / 14000 |
15 | | 09'06" (+02'18") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 259.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'49" | 00:13'56" |
3 | 08'48" | 00:22'44" |
4 | 08'08" | 00:30'52" |
5 | 09'19" | 00:40'11" |
6 | 21'10" | 01:01'21" |
7 | 09'13" | 01:10'34" |
8 | 07'14" | 01:17'48" |
9 | 07'59" | 01:25'47" |
10 | 30'42" | 01:56'29" |
11 | 07'05" | 02:03'34" |
12 | 09'58" | 02:13'32" |
13 | 09'16" | 02:22'48" |
14 | 09'18" | 02:32'06" |
14.0 | 08'10" | 02:32'09" |