6.8 km | 00:48:22 | 07:07/km日期: 2017-09-27 20:07 - 卡路里: 375 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 72%
Pace: 05'56" / 07'53" / 05'49" / 07'34" / 06'37" / 08'17" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'32") | 605 / 605 |
2 | | 02:05'29" (+02'09") | 17 / 622 |
3 | | 03'57" (+00'37") | 597 / 1219 |
4 | | 38'51" (+35'31") | 54 / 1274 |
5 | | 03'54" (+00'34") | 602 / 1876 |
6 | | 55'50" (+52'30") | 38 / 1915 |
7 | | 03'55" (+00'35") | 589 / 2504 |
8 | | 30'11" (+26'51") | 72 / 2576 |
9 | | 03'58" (+00'38") | 603 / 3180 |
10 | | 28'00" (+24'40") | 75 / 3255 |
11 | | 04'04" (+00'44") | 596 / 3851 |
12 | | 20'19" (+16'59") | 103 / 3954 |
13 | | 03'43" (+00'23") | 295 / 4250 |
14 | | 16'08" (+12'48") | 115 / 4365 |
15 | | 03'39" (+00'19") | 296 / 4662 |
16 | | 19'52" (+16'32") | 96 / 4758 |
17 | | 03'31" (+00'11") | 302 / 5060 |
18 | | 17'04" (+13'44") | 113 / 5174 |
19 | | 03'41" (+00'21") | 298 / 5472 |
20 | | 21'01" (+17'41") | 90 / 5562 |
21 | | 03'32" (+00'12") | 296 / 5859 |
22 | | 16'47" (+13'27") | 116 / 5975 |
23 | | 03'38" (+00'18") | 297 / 6272 |
24 | | 17'18" (+13'58") | 110 / 6383 |
25 | | 03'20" | 303 / 6687 |
26 | | 23'17" (+19'57") | 102 / 6789 |
Interval 600M x 6(跑連休4:30)
+ 300M x 7(跑連休3:00)
9月累積里程 : 268.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'53" | 00:13'49" |
3 | 05'49" | 00:19'38" |
4 | 07'34" | 00:27'12" |
5 | 06'37" | 00:33'49" |
6 | 08'17" | 00:42'06" |
6.8 | 07'52" | 00:48'19" |