15.6 km | 01:52:35 | 07:13/km日期: 2012-09-20 19:03 - 地點: 河濱 - 卡路里: 799 Cal
Pace: 06'37" / 07'02" / 07'01" / 07'03" / 07'03" / 07'15" / 07'35" / 06'58" / 07'08" / 07'36" / 07'20" / 07'39" / 07'20" / 07'17" / 07'20" / 07'35" /
9月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'02" | 00:13'39" |
3 | 07'01" | 00:20'40" |
4 | 07'03" | 00:27'43" |
5 | 07'03" | 00:34'46" |
6 | 07'15" | 00:42'01" |
7 | 07'35" | 00:49'36" |
8 | 06'58" | 00:56'34" |
9 | 07'08" | 01:03'42" |
10 | 07'36" | 01:11'18" |
11 | 07'20" | 01:18'38" |
12 | 07'39" | 01:26'17" |
13 | 07'20" | 01:33'37" |
14 | 07'17" | 01:40'54" |
15 | 07'20" | 01:48'14" |
15.6 | 07'35" | 01:52'35" |