14.0 km | 01:23:50 | 05:58/km日期: 2017-09-27 05:34 - 總爬升: 426 m - 地點: 新宿区戸山公園 - 天氣: 22℃ - 平均心率: 126 - 卡路里: 892 Cal - 平均步頻: 168
Pace: 06'17" / 05'52" / 06'13" / 06'11" / 06'22" / 06'07" / 06'07" / 05'54" / 06'09" / 05'51" / 05'49" / 05'44" / 06'01" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'16") | 1000 / 1000 |
2 | | 05'52" (+00'52") | 1000 / 2000 |
3 | | 06'12" (+01'12") | 1000 / 3000 |
4 | | 06'10" (+01'10") | 1000 / 4000 |
5 | | 06'22" (+01'22") | 1000 / 5000 |
6 | | 06'06" (+01'06") | 1000 / 6000 |
7 | | 06'06" (+01'06") | 1000 / 7000 |
8 | | 05'54" (+00'54") | 1000 / 8000 |
9 | | 06'09" (+01'09") | 1000 / 9000 |
10 | | 05'50" (+00'50") | 1000 / 10000 |
11 | | 05'49" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'44") | 1000 / 12000 |
13 | | 06'01" (+01'01") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'46" (+00'46") | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
202.80 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 06'11" | 00:24'33" |
5 | 06'22" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 06'07" | 00:43'09" |
8 | 05'54" | 00:49'03" |
9 | 06'09" | 00:55'12" |
10 | 05'51" | 01:01'03" |
11 | 05'49" | 01:06'52" |
12 | 05'44" | 01:12'36" |
13 | 06'01" | 01:18'37" |
14 | 05'01" | 01:23'38" |
14.0 | 05'39" | 01:23'50" |