5.5 km | 00:48:20 | 08:48/km日期: 2017-09-26 20:11 - 平均心率: 135 - 卡路里: 334 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 62%
Pace: 07'40" / 09'19" / 08'23" / 07'59" / 08'30" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'34") | 1000 / 1000 |
2 | | 08'17" (+02'11") | 647 / 1647 |
3 | | 54'16" (+48'10") | 0 / 1647 |
4 | | 16'48" (+10'42") | 1 / 1648 |
5 | | 16'15" (+10'09") | 24 / 1673 |
6 | | 12'49" (+06'43") | 4 / 1678 |
7 | | 17'17" (+11'11") | 1 / 1679 |
8 | | 10'56" (+04'50") | 1 / 1681 |
9 | | 09'42" (+03'36") | 532 / 2213 |
10 | | 25'15" (+19'09") | 1 / 2214 |
11 | | 10'55" (+04'49") | 1 / 2215 |
12 | | 15'25" (+09'19") | 0 / 2216 |
13 | | 16'57" (+10'51") | 0 / 2217 |
14 | | 11'04" (+04'58") | 5 / 2223 |
15 | | 16'28" (+10'22") | 1 / 2224 |
16 | | 13'35" (+07'29") | 1 / 2226 |
17 | | 09'25" (+03'19") | 1 / 2227 |
18 | | 06'06" | 1 / 2229 |
19 | | 11'42" (+05'36") | 1 / 2230 |
20 | | 15'23" (+09'17") | 2 / 2233 |
21 | | 17'44" (+11'38") | 2 / 2236 |
22 | | 11'49" (+05'43") | 1 / 2237 |
23 | | 12'02" (+05'56") | 1 / 2239 |
24 | | 08'01" (+01'55") | 1000 / 3239 |
25 | | 08'24" (+02'18") | 1000 / 4239 |
26 | | 08'27" (+02'21") | 1000 / 5239 |
27 | | 17'40" (+11'34") | 246 / 5485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 17.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'19" | 00:16'59" |
3 | 08'23" | 00:25'22" |
4 | 07'59" | 00:33'21" |
5 | 08'30" | 00:41'51" |
5.5 | 13'23" | 00:48'21" |