42.5 km | 09:09:58 | 12:56/km日期: 2017-09-25 07:37 - 總爬升: 1895 m - 平均心率: 137 - 卡路里: 2424 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 77%
Pace: 09'42" / 13'51" / 18'53" / 12'34" / 10'32" / 10'23" / 10'43" / 19'06" / 15'33" / 23'37" / 22'25" / 12'32" / 08'18" / 08'22" / 15'18" / 11'18" / 13'15" / 09'35" / 13'27" / 09'53" / 09'57" / 10'12" / 10'36" / 20'57" / 14'27" / 12'36" / 15'30" / 09'54" / 15'01" / 20'08" / 09'59" / 10'36" / 10'53" / 12'01" / 14'28" / 14'44" / 12'47" / 12'27" / 12'06" / 12'33" / 13'14" / 07'11" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+02'57") | 1000 / 1000 |
2 | | 13'51" (+06'40") | 1000 / 2000 |
3 | | 18'52" (+11'41") | 1000 / 3000 |
4 | | 12'34" (+05'23") | 1000 / 4000 |
5 | | 10'32" (+03'21") | 1000 / 5000 |
6 | | 10'22" (+03'11") | 1000 / 6000 |
7 | | 10'43" (+03'32") | 1000 / 7000 |
8 | | 19'05" (+11'54") | 1000 / 8000 |
9 | | 15'33" (+08'22") | 1000 / 9000 |
10 | | 23'36" (+16'25") | 1000 / 10000 |
11 | | 22'21" (+15'10") | 1000 / 11000 |
12 | | 12'35" (+05'24") | 1000 / 12000 |
13 | | 08'19" (+01'08") | 1000 / 13000 |
14 | | 08'21" (+01'10") | 1000 / 14000 |
15 | | 09'08" (+01'57") | 1000 / 15000 |
16 | | 11'18" (+04'07") | 1000 / 16000 |
17 | | 13'14" (+06'03") | 1000 / 17000 |
18 | | 09'35" (+02'24") | 1000 / 18000 |
19 | | 13'26" (+06'15") | 1000 / 19000 |
20 | | 09'52" (+02'41") | 1000 / 20000 |
21 | | 09'56" (+02'45") | 1000 / 21000 |
22 | | 10'12" (+03'01") | 1000 / 22000 |
23 | | 10'36" (+03'25") | 1000 / 23000 |
24 | | 20'45" (+13'34") | 1000 / 24000 |
25 | | 14'38" (+07'27") | 1000 / 25000 |
26 | | 12'35" (+05'24") | 1000 / 26000 |
27 | | 15'30" (+08'19") | 1000 / 27000 |
28 | | 09'54" (+02'43") | 1000 / 28000 |
29 | | 15'00" (+07'49") | 1000 / 29000 |
30 | | 20'07" (+12'56") | 1000 / 30000 |
31 | | 09'58" (+02'47") | 1000 / 31000 |
32 | | 10'36" (+03'25") | 1000 / 32000 |
33 | | 10'52" (+03'41") | 1000 / 33000 |
34 | | 12'01" (+04'50") | 1000 / 34000 |
35 | | 14'28" (+07'17") | 1000 / 35000 |
36 | | 14'43" (+07'32") | 1000 / 36000 |
37 | | 12'46" (+05'35") | 1000 / 37000 |
38 | | 12'27" (+05'16") | 1000 / 38000 |
39 | | 12'06" (+04'55") | 1000 / 39000 |
40 | | 12'33" (+05'22") | 1000 / 40000 |
41 | | 13'13" (+06'02") | 1000 / 41000 |
42 | | 07'11" | 1000 / 42000 |
43 | | 08'29" (+01'18") | 484 / 42484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 13'51" | 00:23'33" |
3 | 18'53" | 00:42'26" |
4 | 12'34" | 00:55'00" |
5 | 10'32" | 01:05'32" |
6 | 10'23" | 01:15'55" |
7 | 10'43" | 01:26'38" |
8 | 19'06" | 01:45'44" |
9 | 15'33" | 02:01'17" |
10 | 23'37" | 02:24'54" |
11 | 22'25" | 02:47'19" |
12 | 12'32" | 02:59'51" |
13 | 08'18" | 03:08'09" |
14 | 08'22" | 03:16'31" |
15 | 15'18" | 03:31'49" |
16 | 11'18" | 03:43'07" |
17 | 13'15" | 03:56'22" |
18 | 09'35" | 04:05'57" |
19 | 13'27" | 04:19'24" |
20 | 09'53" | 04:29'17" |
21 | 09'57" | 04:39'14" |
22 | 10'12" | 04:49'26" |
23 | 10'36" | 05:00'02" |
24 | 20'57" | 05:20'59" |
25 | 14'27" | 05:35'26" |
26 | 12'36" | 05:48'02" |
27 | 15'30" | 06:03'32" |
28 | 09'54" | 06:13'26" |
29 | 15'01" | 06:28'27" |
30 | 20'08" | 06:48'35" |
31 | 09'59" | 06:58'34" |
32 | 10'36" | 07:09'10" |
33 | 10'53" | 07:20'03" |
34 | 12'01" | 07:32'04" |
35 | 14'28" | 07:46'32" |
36 | 14'44" | 08:01'16" |
37 | 12'47" | 08:14'03" |
38 | 12'27" | 08:26'30" |
39 | 12'06" | 08:38'36" |
40 | 12'33" | 08:51'09" |
41 | 13'14" | 09:04'23" |
42 | 07'11" | 09:11'34" |
42.5 | 08'30" | 09:15'41" |