10.0 km | 00:57:54 | 05:47/km日期: 2017-09-24 17:34 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 05'31" / 06'32" / 05'47" / 05'46" / 05'42" / 05'36" / 05'41" / 05'42" / 05'45" / 05'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'32" (+01'02") | 1000 / 2000 |
3 | | 05'47" (+00'17") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 05'40" (+00'10") | 1000 / 7000 |
8 | | 05'42" (+00'12") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 05'35" (+00'05") | 11 / 10011 |
9月累積里程 :
40.03 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'32" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 05'46" | 00:23'36" |
5 | 05'42" | 00:29'18" |
6 | 05'36" | 00:34'54" |
7 | 05'41" | 00:40'35" |
8 | 05'42" | 00:46'17" |
9 | 05'45" | 00:52'02" |
10 | 05'49" | 00:57'51" |
10.0 | 04'25" | 00:57'54" |