11.1 km | 05:43:19 | 31:02/km日期: 2017-09-23 08:05 - 總爬升: 692 m - 平均心率: 108 - 卡路里: 666 Cal - 總步數: 17045 - 平均步頻: 49 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 81%
Pace: 14'31" / 27'32" / 63'33" / 21'55" / 49'38" / 06'12" / 40'26" / 17'59" / 34'46" / 18'44" / 33'04" / 13'59" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'34" (+03'30") | 1003 / 1003 | 100 / 68 |
| 2 | | 27'51" (+16'47") | 1000 / 2003 | 59 / 60 |
| 3 | | 01:05'51" (+54'47") | 1002 / 3005 | 29 / 51 |
| 4 | | 23'01" (+11'57") | 1002 / 4008 | 68 / 63 |
| 5 | | 50'39" (+39'35") | 1003 / 5011 | 33 / 59 |
| 6 | | 40'32" (+29'28") | 1005 / 6016 | 42 / 57 |
| 7 | | 18'03" (+06'59") | 1004 / 7021 | 95 / 58 |
| 8 | | 36'06" (+25'02") | 1007 / 8028 | 46 / 59 |
| 9 | | 19'53" (+08'49") | 1007 / 9036 | 89 / 56 |
| 10 | | 32'30" (+21'26") | 1001 / 10037 | 48 / 63 |
| 11 | | 11'04" | 1011 / 11048 | 14 / 620 |
| 12 | | 02'20" | 57 / 11105 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 138.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 27'32" | 00:42'03" |
| 3 | 63'33" | 01:45'36" |
| 4 | 21'55" | 02:07'31" |
| 5 | 49'38" | 02:57'09" |
| 6 | 06'12" | 03:03'21" |
| 7 | 40'26" | 03:43'47" |
| 8 | 17'59" | 04:01'46" |
| 9 | 34'46" | 04:36'32" |
| 10 | 18'44" | 04:55'16" |
| 11 | 33'04" | 05:28'20" |
| 12 | 13'59" | 05:42'19" |
| 11.1 | -1'-3" | 05:43'19" |
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