13.2 km | 01:21:37 | 06:11/km日期: 2017-08-28 17:13 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'30" / 13'01" / 07'32" / 05'03" / 05'01" / 08'55" / 04'50" / 05'34" / 06'16" / 10'14" / 07'30" / 07'30" / 07'01" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'35") | 1000 / 1000 |
2 | | 06'38" (+03'22") | 1000 / 2000 |
3 | | 07'07" (+03'51") | 128 / 2128 |
4 | | 04'59" (+01'43") | 1000 / 3128 |
5 | | 05'04" (+01'48") | 1000 / 4128 |
6 | | 05'01" (+01'45") | 1000 / 5128 |
7 | | 04'51" (+01'35") | 298 / 5427 |
8 | | 17'10" (+13'54") | 208 / 5635 |
9 | | 04'52" (+01'36") | 1000 / 6635 |
10 | | 04'50" (+01'34") | 1000 / 7635 |
11 | | 04'42" (+01'26") | 203 / 7838 |
12 | | 11'08" (+07'52") | 361 / 8199 |
13 | | 04'37" (+01'21") | 1000 / 9199 |
14 | | 09'27" (+06'11") | 230 / 9429 |
15 | | 04'16" (+01'00") | 807 / 10237 |
16 | | 14'48" (+11'32") | 212 / 10450 |
17 | | 03'56" (+00'40") | 405 / 10856 |
18 | | 10'34" (+07'18") | 278 / 11135 |
19 | | 03'21" (+00'05") | 205 / 11340 |
20 | | 13'07" (+09'51") | 152 / 11493 |
21 | | 03'16" | 103 / 11596 |
22 | | 07'07" (+03'51") | 1000 / 12596 |
23 | | 07'07" (+03'51") | 602 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
8月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 13'01" | 00:20'31" |
3 | 07'32" | 00:28'03" |
4 | 05'03" | 00:33'06" |
5 | 05'01" | 00:38'07" |
6 | 08'55" | 00:47'02" |
7 | 04'50" | 00:51'52" |
8 | 05'34" | 00:57'26" |
9 | 06'16" | 01:03'42" |
10 | 10'14" | 01:13'56" |
11 | 07'30" | 01:21'26" |
12 | 07'30" | 01:28'56" |
13 | 07'01" | 01:35'57" |
13.2 | 07'12" | 01:37'23" |