10.2 km | 01:24:45 | 08:17/km日期: 2017-09-21 18:25 - 地點: 安中路四段到安中路六段 - 天氣: 夜晚 - 卡路里: 414 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'28" / 06'55" / 08'02" / 08'23" / 07'55" / 07'56" / 08'30" / 09'10" / 09'36" / 08'57" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1010 / 1010 |
2 | | 06'53" (+00'29") | 1002 / 2013 |
3 | | 08'01" (+01'37") | 1001 / 3014 |
4 | | 08'26" (+02'02") | 993 / 4007 |
5 | | 07'56" (+01'32") | 1014 / 5022 |
6 | | 07'56" (+01'32") | 996 / 6018 |
7 | | 08'26" (+02'02") | 992 / 7011 |
8 | | 09'13" (+02'49") | 1012 / 8023 |
9 | | 09'32" (+03'08") | 1001 / 9025 |
10 | | 09'01" (+02'37") | 993 / 10018 |
11 | | 12'19" (+05'55") | 221 / 10240 |
才幾天沒動而已,動起來要人命= =|||
10K挑戰成功…
9月累積里程 :
60.79 km PUMA 18968501 累積 :
266.1 kmAndroid - samsung SM-N9005 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'55" | 00:13'23" |
3 | 08'02" | 00:21'25" |
4 | 08'23" | 00:29'48" |
5 | 07'55" | 00:37'43" |
6 | 07'56" | 00:45'39" |
7 | 08'30" | 00:54'09" |
8 | 09'10" | 01:03'19" |
9 | 09'36" | 01:12'55" |
10 | 08'57" | 01:21'52" |
10.2 | 12'32" | 01:24'45" |