6.0 km | 00:46:28 | 07:43/km日期: 2017-09-20 20:05 - 卡路里: 332 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 77%
Pace: 07'25" / 07'39" / 07'14" / 07'27" / 07'40" / 08'18" / 37'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'27") | 403 / 403 |
2 | | 43'17" (+39'41") | 43 / 446 |
3 | | 03'51" (+00'15") | 397 / 844 |
4 | | 36'01" (+32'25") | 54 / 898 |
5 | | 03'49" (+00'13") | 401 / 1299 |
6 | | 38'27" (+34'51") | 57 / 1357 |
7 | | 03'46" (+00'10") | 401 / 1758 |
8 | | 44'48" (+41'12") | 46 / 1804 |
9 | | 03'41" (+00'05") | 393 / 2197 |
10 | | 29'46" (+26'10") | 69 / 2267 |
11 | | 03'36" | 402 / 2669 |
12 | | 26'41" (+23'05") | 76 / 2745 |
13 | | 03'43" (+00'07") | 393 / 3139 |
14 | | 27'20" (+23'44") | 75 / 3214 |
15 | | 03'40" (+00'04") | 395 / 3609 |
16 | | 30'47" (+27'11") | 72 / 3681 |
17 | | 03'52" (+00'16") | 391 / 4072 |
18 | | 31'05" (+27'29") | 75 / 4148 |
19 | | 03'41" (+00'05") | 397 / 4545 |
20 | | 31'23" (+27'47") | 68 / 4613 |
21 | | 03'45" (+00'09") | 394 / 5008 |
22 | | 25'05" (+21'29") | 78 / 5086 |
23 | | 03'43" (+00'07") | 389 / 5476 |
24 | | 25'47" (+22'11") | 80 / 5557 |
25 | | 03'37" (+00'01") | 390 / 5947 |
26 | | 29'00" (+25'24") | 70 / 6017 |
Interval 400m x 13(跑連休3:30)
9月累積里程 :
268.51 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'39" | 00:15'04" |
3 | 07'14" | 00:22'18" |
4 | 07'27" | 00:29'45" |
5 | 07'40" | 00:37'25" |
6 | 08'18" | 00:45'43" |
6.0 | 35'46" | 00:46'21" |