10.7 km | 00:58:34 | 05:27/km日期: 2017-09-20 05:40 - 平均心率: 138 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'53" / 05'25" / 05'29" / 05'25" / 07'23" / 05'21" / 05'26" / 05'19" / 05'02" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 07'23" | 00:29'35" |
| 6 | 05'21" | 00:34'56" |
| 7 | 05'26" | 00:40'22" |
| 8 | 05'19" | 00:45'41" |
| 9 | 05'02" | 00:50'43" |
| 10 | 05'20" | 00:56'03" |
| 10.7 | 05'23" | 00:59'58" |
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