13.5 km | 01:10:56 | 05:14/km日期: 2017-09-19 20:06 - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 72%
Pace: 05'48" / 05'18" / 04'58" / 04'40" / 05'29" / 05'35" / 05'48" / 04'58" / 04'55" / 05'22" / 05'19" / 05'04" / 04'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'06") | 528 / 528 |
2 | | 04'16" (+00'10") | 800 / 1328 |
3 | | 06'15" (+02'09") | 533 / 1861 |
4 | | 04'14" (+00'08") | 800 / 2661 |
5 | | 06'19" (+02'13") | 526 / 3188 |
6 | | 04'15" (+00'09") | 800 / 3988 |
7 | | 06'47" (+02'41") | 491 / 4479 |
8 | | 04'14" (+00'08") | 800 / 5279 |
9 | | 07'09" (+03'03") | 465 / 5745 |
10 | | 04'12" (+00'06") | 800 / 6545 |
11 | | 07'58" (+03'52") | 418 / 6963 |
12 | | 04'15" (+00'09") | 800 / 7763 |
13 | | 07'12" (+03'06") | 462 / 8225 |
14 | | 04'14" (+00'08") | 800 / 9025 |
15 | | 06'46" (+02'40") | 492 / 9518 |
16 | | 04'06" | 800 / 10318 |
17 | | 06'18" (+02'12") | 527 / 10845 |
18 | | 04'16" (+00'10") | 800 / 11645 |
19 | | 06'23" (+02'17") | 520 / 12166 |
20 | | 04'08" (+00'02") | 800 / 12966 |
21 | | 05'59" (+01'53") | 556 / 13523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 04'58" | 00:16'04" |
4 | 04'40" | 00:20'44" |
5 | 05'29" | 00:26'13" |
6 | 05'35" | 00:31'48" |
7 | 05'48" | 00:37'36" |
8 | 04'58" | 00:42'34" |
9 | 04'55" | 00:47'29" |
10 | 05'22" | 00:52'51" |
11 | 05'19" | 00:58'10" |
12 | 05'04" | 01:03'14" |
13 | 04'33" | 01:07'47" |
13.5 | 06'00" | 01:10'56" |