17.0 km | 01:30:12 | 05:18/km日期: 2017-09-19 17:52 - 平均心率: 168 - 卡路里: 672 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 60%
Pace: 03'29" / 05'29" / 05'23" / 05'30" / 05'32" / 05'12" / 05'06" / 05'11" / 04'59" / 04'54" / 07'45" / 04'57" / 05'03" / 04'59" / 08'24" / 05'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 06'09" (+01'15") | 983 / 16983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'29" | 00:08'58" |
| 3 | 05'23" | 00:14'21" |
| 4 | 05'30" | 00:19'51" |
| 5 | 05'32" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'06" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 04'54" | 00:50'45" |
| 11 | 07'45" | 00:58'30" |
| 12 | 04'57" | 01:03'27" |
| 13 | 05'03" | 01:08'30" |
| 14 | 04'59" | 01:13'29" |
| 15 | 08'24" | 01:21'53" |
| 16 | 05'17" | 01:27'10" |
| 17.0 | 07'54" | 01:34'57" |
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