| 46.5 km | 02:34:29 | 18.1 km/h日期: 2017-09-16 16:13 - 總爬升: 847 m - 平均心率: 107 - 踏頻: 44 - 卡路里: 1549 Cal - 溫度: 32°C - 濕度: 50% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.29 (-24.16) | 1003 / 1003 | 2 | | 26.28 (-14.17) | 1004 / 2007 | 3 | | 24.32 (-16.13) | 1009 / 3016 | 4 | | 21.82 (-18.63) | 1010 / 4026 | 5 | | 31.03 (-9.41) | 1000 / 5027 |
6 | | 38.71 (-1.74) | 1000 / 6028 | 7 | | 25.71 (-14.74) | 1016 / 7044 | 8 | | 18.75 (-21.70) | 1002 / 8046 | 9 | | 22.93 (-17.52) | 1012 / 9059 | 10 | | 21.95 (-18.50) | 1003 / 10062 | 11 | | 23.68 (-16.77) | 1006 / 11069 | 12 | | 22.78 (-17.66) | 1007 / 12076 | 13 | | 20.11 (-20.34) | 1013 / 13089 | 14 | | 18.46 (-21.99) | 1003 / 14092 | 15 | | 18.46 (-21.99) | 1000 / 15093 | 16 | | 14.57 (-25.87) | 1009 / 16103 | 17 | | 11.32 (-29.13) | 1009 / 17112 | 18 | | 10.53 (-29.92) | 1004 / 18117 | 19 | | 10.37 (-30.07) | 1007 / 19124 | 20 | | 11.39 (-29.06) | 1002 / 20126 | 21 | | 32.14 (-8.31) | 1010 / 21137 | 22 | | 35.29 (-5.16) | 1000 / 22138 | 23 | | 31.58 (-8.87) | 1009 / 23147 | 24 | | 35.29 (-5.16) | 1000 / 24148 | 25 | | 28.80 (-11.65) | 1004 / 25152 | 26 | | 10.75 (-29.70) | 1004 / 26157 | 27 | | 13.74 (-26.71) | 1008 / 27166 | 28 | | 10.40 (-30.04) | 1002 / 28169 | 29 | | 8.31 (-32.14) | 1004 / 29173 | 30 | | 9.73 (-30.72) | 1007 / 30181 | 31 | | 14.63 (-25.82) | 1003 / 31185 | 32 | | 25.53 (-14.92) | 1002 / 32187 | 33 | | 40.45 | 1005 / 33193 | 34 | | 31.58 (-8.87) | 1018 / 34211 | 35 | | 20.81 (-19.64) | 1004 / 35216 | 36 | | 14.57 (-25.87) | 1008 / 36225 | 37 | | 28.80 (-11.65) | 1006 / 37231 | 38 | | 24.83 (-15.62) | 1014 / 38246 | 39 | | 19.35 (-21.09) | 1003 / 39250 | 40 | | 16.07 (-24.38) | 1002 / 40252 | 41 | | 18.56 (-21.89) | 1012 / 41265 | 42 | | 18.18 (-22.27) | 1012 / 42277 | 43 | | 24.32 (-16.13) | 1016 / 43294 | 44 | | 19.57 (-20.88) | 1007 / 44301 | 45 | | 17.91 (-22.54) | 1001 / 45303 | 46 | | 30.00 (-10.45) | 1007 / 46311 | 47 | | 14.23 (-26.22) | 532 / 46844 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 16.7 | 59 | 2.7 % | 2 | 25.7 | 57 | -2.1 % | 3 | 25.0 | 36 | -2.9 % | 4 | 21.2 | 1 | -16.0 % | 5 | 29.8 | 56 | -7.6 % | 6 | 38.3 | 42 | -3.8 % | 7 | 25.7 | 22 | -1.8 % | 8 | 18.8 | 28 | -2.0 % | 9 | 23.4 | 61 | -1.3 % | 10 | 22.6 | 56 | -1.6 % | 11 | 22.6 | 57 | -2.6 % | 12 | 22.8 | 63 | -1.1 % | 13 | 20.7 | 61 | 4.5 % | 14 | 18.1 | 61 | 6.6 % | 15 | 18.9 | 64 | -3.3 % | 16 | 14.8 | 58 | 9.8 % | 17 | 11.2 | 60 | 11.0 % | 18 | 10.7 | 66 | 10.2 % | 19 | 10.7 | 61 | 12.1 % | 20 | 10.6 | 31 | 9.3 % | 21 | 27.1 | 14 | -8.0 % | 22 | 31.6 | 5 | -14.0 % | 23 | 32.4 | 4 | -10.9 % | 24 | 33.6 | -8.1 % | 25 | 29.3 | 12 | -4.1 % | 26 | 12.7 | 25 | -9.0 % | 27 | 12.4 | 51 | 5.7 % | 28 | 10.6 | 49 | 7.3 % | 29 | 8.9 | 49 | 13.2 % | 30 | 9.4 | 55 | 11.0 % | 31 | 12.5 | 54 | 7.3 % | 32 | 21.7 | 11 | -13.0 % | 33 | 41.4 | -7.1 % | 34 | 31.3 | -4.6 % | 35 | 25.0 | 14 | -11.4 % | 36 | 13.6 | 75 | 6.6 % | 37 | 25.5 | 73 | 2.3 % | 38 | 24.7 | 62 | 2.0 % | 39 | 19.0 | 54 | 2.8 % | 40 | 16.8 | 60 | 1.7 % | 41 | 19.9 | 56 | -3.2 % | 42 | 19.4 | 52 | 2.7 % | 43 | 22.9 | 60 | -1.7 % | 44 | 21.6 | 57 | 2.7 % | 45 | 18.6 | 51 | -1.8 % | 46 | 22.2 | 51 | -1.0 % | 47 | 20.0 | 38 | -1.5 % | 46.5 | -120.1 | 38 | 3.0 % |
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