16.5 km | 01:02:13 | 03:46/km日期: 2017-09-19 05:05 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 04'16" / 04'09" / 03'59" / 04'03" / 03'54" / 03'55" / 03'46" / 03'49" / 03'52" / 03'44" / 03'41" / 03'41" / 03'33" / 03'35" / 03'31" / 03'18" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'12") | 398 / 398 |
2 | | 04'13" (+01'04") | 409 / 808 |
3 | | 04'09" (+01'00") | 412 / 1220 |
4 | | 04'02" (+00'53") | 415 / 1636 |
5 | | 04'07" (+00'58") | 407 / 2043 |
6 | | 03'56" (+00'47") | 419 / 2462 |
7 | | 04'03" (+00'54") | 413 / 2876 |
8 | | 04'02" (+00'53") | 410 / 3286 |
9 | | 03'58" (+00'49") | 415 / 3702 |
10 | | 03'58" (+00'49") | 416 / 4119 |
11 | | 03'54" (+00'45") | 413 / 4532 |
12 | | 03'53" (+00'44") | 415 / 4948 |
13 | | 03'55" (+00'46") | 416 / 5364 |
14 | | 03'53" (+00'44") | 418 / 5783 |
15 | | 03'56" (+00'47") | 408 / 6191 |
16 | | 03'47" (+00'38") | 416 / 6608 |
17 | | 03'50" (+00'41") | 412 / 7020 |
18 | | 03'49" (+00'40") | 414 / 7434 |
19 | | 03'49" (+00'40") | 410 / 7844 |
20 | | 03'48" (+00'39") | 411 / 8255 |
21 | | 03'50" (+00'41") | 412 / 8667 |
22 | | 03'48" (+00'39") | 414 / 9082 |
23 | | 03'49" (+00'40") | 412 / 9495 |
24 | | 03'45" (+00'36") | 410 / 9905 |
25 | | 03'38" (+00'29") | 421 / 10327 |
26 | | 03'38" (+00'29") | 414 / 10742 |
27 | | 03'44" (+00'35") | 411 / 11153 |
28 | | 03'41" (+00'32") | 408 / 11561 |
29 | | 03'39" (+00'30") | 413 / 11975 |
30 | | 03'35" (+00'26") | 414 / 12389 |
31 | | 03'32" (+00'23") | 414 / 12804 |
32 | | 03'31" (+00'22") | 415 / 13220 |
33 | | 03'33" (+00'24") | 413 / 13633 |
34 | | 03'35" (+00'26") | 409 / 14042 |
35 | | 03'30" (+00'21") | 414 / 14456 |
36 | | 03'27" (+00'18") | 411 / 14868 |
37 | | 03'26" (+00'17") | 411 / 15280 |
38 | | 03'24" (+00'15") | 406 / 15686 |
39 | | 03'09" | 413 / 16100 |
40 | | 02'50" | 413 / 16513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 195.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'09" | 00:08'25" |
3 | 03'59" | 00:12'24" |
4 | 04'03" | 00:16'27" |
5 | 03'54" | 00:20'21" |
6 | 03'55" | 00:24'16" |
7 | 03'46" | 00:28'02" |
8 | 03'49" | 00:31'51" |
9 | 03'52" | 00:35'43" |
10 | 03'44" | 00:39'27" |
11 | 03'41" | 00:43'08" |
12 | 03'41" | 00:46'49" |
13 | 03'33" | 00:50'22" |
14 | 03'35" | 00:53'57" |
15 | 03'31" | 00:57'28" |
16 | 03'18" | 01:00'46" |
16.5 | 02'51" | 01:02'14" |