12.4 km | 00:52:35 | 04:14/km日期: 2017-09-18 21:12 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 04'15" / 04'13" / 04'15" / 04'11" / 04'13" / 04'17" / 04'13" / 04'19" / 04'15" / 04'15" / 04'19" / 04'15" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 408 / 408 |
2 | | 04'11" (+00'04") | 412 / 821 |
3 | | 04'10" (+00'03") | 414 / 1235 |
4 | | 04'12" (+00'05") | 415 / 1651 |
5 | | 04'12" (+00'05") | 415 / 2066 |
6 | | 04'12" (+00'05") | 415 / 2481 |
7 | | 04'11" (+00'04") | 418 / 2900 |
8 | | 04'10" (+00'03") | 417 / 3318 |
9 | | 04'17" (+00'10") | 410 / 3728 |
10 | | 04'13" (+00'06") | 414 / 4142 |
11 | | 04'11" (+00'04") | 418 / 4561 |
12 | | 04'14" (+00'07") | 416 / 4978 |
13 | | 04'17" (+00'10") | 413 / 5391 |
14 | | 04'15" (+00'08") | 408 / 5800 |
15 | | 04'14" (+00'07") | 414 / 6214 |
16 | | 04'14" (+00'07") | 414 / 6628 |
17 | | 04'14" (+00'07") | 416 / 7044 |
18 | | 04'12" (+00'05") | 418 / 7463 |
19 | | 04'17" (+00'10") | 410 / 7874 |
20 | | 04'14" (+00'07") | 412 / 8287 |
21 | | 04'20" (+00'13") | 408 / 8695 |
22 | | 04'16" (+00'09") | 409 / 9105 |
23 | | 04'12" (+00'05") | 417 / 9522 |
24 | | 04'19" (+00'12") | 404 / 9926 |
25 | | 04'19" (+00'12") | 408 / 10334 |
26 | | 04'16" (+00'09") | 415 / 10750 |
27 | | 04'16" (+00'09") | 409 / 11159 |
28 | | 04'17" (+00'10") | 412 / 11572 |
29 | | 04'17" (+00'10") | 409 / 11982 |
30 | | 04'13" (+00'06") | 412 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 298.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'13" | 00:08'28" |
3 | 04'15" | 00:12'43" |
4 | 04'11" | 00:16'54" |
5 | 04'13" | 00:21'07" |
6 | 04'17" | 00:25'24" |
7 | 04'13" | 00:29'37" |
8 | 04'19" | 00:33'56" |
9 | 04'15" | 00:38'11" |
10 | 04'15" | 00:42'26" |
11 | 04'19" | 00:46'45" |
12 | 04'15" | 00:51'00" |
12.4 | 04'15" | 00:52'41" |