15.5 km | 02:25:02 | 09:22/km日期: 2017-09-18 19:49 - 地點: 新月橋>華中橋 - 平均心率: 125 - 卡路里: 958 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 63%
Pace: 11'11" / 08'06" / 07'58" / 07'57" / 08'01" / 08'54" / 08'51" / 10'05" / 07'34" / 09'14" / 10'28" / 10'17" / 08'43" / 09'42" / 11'51" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'08") | 1609 / 1609 |
2 | | 07'59" (+00'04") | 1609 / 3218 |
3 | | 07'55" | 1609 / 4828 |
4 | | 08'47" (+00'52") | 1609 / 6437 |
5 | | 09'35" (+01'40") | 1609 / 8046 |
6 | | 08'17" (+00'22") | 1609 / 9656 |
7 | | 10'09" (+02'14") | 1609 / 11265 |
8 | | 09'26" (+01'31") | 1609 / 12874 |
9 | | 10'05" (+02'10") | 1609 / 14484 |
10 | | 12'36" (+04'41") | 993 / 15477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
9月累積里程 : 175.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 08'06" | 00:19'17" |
3 | 07'58" | 00:27'15" |
4 | 07'57" | 00:35'12" |
5 | 08'01" | 00:43'13" |
6 | 08'54" | 00:52'07" |
7 | 08'51" | 01:00'58" |
8 | 10'05" | 01:11'03" |
9 | 07'34" | 01:18'37" |
10 | 09'14" | 01:27'51" |
11 | 10'28" | 01:38'19" |
12 | 10'17" | 01:48'36" |
13 | 08'43" | 01:57'19" |
14 | 09'42" | 02:07'01" |
15 | 11'51" | 02:18'52" |
15.5 | 12'52" | 02:25'01" |