8.0 km | 00:31:11 | 03:53/km日期: 2017-09-18 20:10 - 平均心率: 146 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58%
Pace: 04'01" / 03'53" / 03'56" / 03'54" / 03'49" / 03'58" / 03'56" / 03'41" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'14") | 401 / 401 |
2 | | 04'01" (+00'12") | 393 / 794 |
3 | | 03'50" (+00'01") | 411 / 1205 |
4 | | 03'52" (+00'03") | 394 / 1600 |
5 | | 03'59" (+00'10") | 395 / 1995 |
6 | | 03'56" (+00'07") | 398 / 2394 |
7 | | 03'52" (+00'03") | 403 / 2797 |
8 | | 03'55" (+00'06") | 402 / 3199 |
9 | | 03'53" (+00'04") | 403 / 3602 |
10 | | 03'55" (+00'06") | 399 / 4002 |
11 | | 03'49" | 403 / 4406 |
12 | | 03'50" (+00'01") | 399 / 4805 |
13 | | 03'51" (+00'02") | 399 / 5205 |
14 | | 03'59" (+00'10") | 401 / 5606 |
15 | | 03'56" (+00'07") | 399 / 6006 |
16 | | 03'59" (+00'10") | 398 / 6405 |
17 | | 03'51" (+00'02") | 404 / 6809 |
18 | | 03'54" (+00'05") | 400 / 7209 |
19 | | 03'50" (+00'01") | 399 / 7609 |
20 | | 03'22" | 413 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
281.04 km NIKE LUNARSPIDER R6_1 累積 :
469.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'53" | 00:07'54" |
3 | 03'56" | 00:11'50" |
4 | 03'54" | 00:15'44" |
5 | 03'49" | 00:19'33" |
6 | 03'58" | 00:23'31" |
7 | 03'56" | 00:27'27" |
8 | 03'41" | 00:31'08" |
8.0 | 02'54" | 00:31'12" |