11.3 km | 01:10:00 | 06:12/km日期: 2017-09-17 18:13 - 地點: 港南國小 - 天氣: 晚風徐徐 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 06'04" / 05'59" / 06'13" / 06'23" / 06'29" / 06'31" / 06'23" / 06'09" / 06'15" / 06'04" / 05'49" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1000 / 1000 |
2 | | 05'59" (+00'10") | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 06'23" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'39") | 1000 / 5000 |
6 | | 06'31" (+00'42") | 1000 / 6000 |
7 | | 06'23" (+00'34") | 1000 / 7000 |
8 | | 06'09" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'26") | 1000 / 9000 |
10 | | 06'03" (+00'14") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'08" (+00'19") | 274 / 11274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 285.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'13" | 00:18'16" |
4 | 06'23" | 00:24'39" |
5 | 06'29" | 00:31'08" |
6 | 06'31" | 00:37'39" |
7 | 06'23" | 00:44'02" |
8 | 06'09" | 00:50'11" |
9 | 06'15" | 00:56'26" |
10 | 06'04" | 01:02'30" |
11 | 05'49" | 01:08'19" |
11.3 | 06'08" | 01:10'00" |