42.6 km | 06:28:33 | 09:07/km日期: 2017-09-17 06:25 - 卡路里: 2413 Cal - 平均步頻: 144
Pace: 08'15" / 07'07" / 08'28" / 07'00" / 07'52" / 09'04" / 07'28" / 07'22" / 08'31" / 07'30" / 07'50" / 07'20" / 08'25" / 07'24" / 08'16" / 08'36" / 10'32" / 09'05" / 08'35" / 08'02" / 11'12" / 08'50" / 07'49" / 08'14" / 10'09" / 10'37" / 08'28" / 08'09" / 09'43" / 11'21" / 08'44" / 10'07" / 09'33" / 10'00" / 10'39" / 10'19" / 13'00" / 10'06" / 12'48" / 11'55" / 09'36" / 09'10" / 09'42" /
9月累積里程 : 147.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'07" | 00:15'22" |
3 | 08'28" | 00:23'50" |
4 | 07'00" | 00:30'50" |
5 | 07'52" | 00:38'42" |
6 | 09'04" | 00:47'46" |
7 | 07'28" | 00:55'14" |
8 | 07'22" | 01:02'36" |
9 | 08'31" | 01:11'07" |
10 | 07'30" | 01:18'37" |
11 | 07'50" | 01:26'27" |
12 | 07'20" | 01:33'47" |
13 | 08'25" | 01:42'12" |
14 | 07'24" | 01:49'36" |
15 | 08'16" | 01:57'52" |
16 | 08'36" | 02:06'28" |
17 | 10'32" | 02:17'00" |
18 | 09'05" | 02:26'05" |
19 | 08'35" | 02:34'40" |
20 | 08'02" | 02:42'42" |
21 | 11'12" | 02:53'54" |
22 | 08'50" | 03:02'44" |
23 | 07'49" | 03:10'33" |
24 | 08'14" | 03:18'47" |
25 | 10'09" | 03:28'56" |
26 | 10'37" | 03:39'33" |
27 | 08'28" | 03:48'01" |
28 | 08'09" | 03:56'10" |
29 | 09'43" | 04:05'53" |
30 | 11'21" | 04:17'14" |
31 | 08'44" | 04:25'58" |
32 | 10'07" | 04:36'05" |
33 | 09'33" | 04:45'38" |
34 | 10'00" | 04:55'38" |
35 | 10'39" | 05:06'17" |
36 | 10'19" | 05:16'36" |
37 | 13'00" | 05:29'36" |
38 | 10'06" | 05:39'42" |
39 | 12'48" | 05:52'30" |
40 | 11'55" | 06:04'25" |
41 | 09'36" | 06:14'01" |
42 | 09'10" | 06:23'11" |
42.6 | 09'41" | 06:28'33" |