21.0 km | 02:58:41 | 08:30/km日期: 2017-09-17 05:57 - 總爬升: 488 m - 平均心率: 148 - 卡路里: 1653 Cal - 總步數: 25335 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'08" / 07'28" / 08'41" / 09'32" / 09'20" / 08'48" / 08'21" / 07'51" / 07'55" / 08'44" / 07'53" / 07'53" / 08'53" / 09'03" / 08'40" / 10'45" / 06'26" / 07'26" / 10'54" / 07'29" / 08'30" / 78'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'13") | 1001 / 1001 | 167 / 83 |
2 | | 07'26" (+02'32") | 1002 / 2003 | 166 / 80 |
3 | | 08'50" (+03'56") | 1007 / 3011 | 154 / 73 |
4 | | 09'24" (+04'30") | 1009 / 4020 | 139 / 75 |
5 | | 09'17" (+04'23") | 1004 / 5025 | 128 / 84 |
6 | | 08'43" (+03'49") | 1004 / 6029 | 134 / 85 |
7 | | 08'17" (+03'23") | 1001 / 7031 | 137 / 87 |
8 | | 07'54" (+03'00") | 1006 / 8037 | 146 / 86 |
9 | | 07'51" (+02'57") | 1006 / 9043 | 147 / 86 |
10 | | 08'42" (+03'48") | 1001 / 10045 | 137 / 83 |
11 | | 08'02" (+03'08") | 1002 / 11047 | 144 / 85 |
12 | | 07'41" (+02'47") | 1006 / 12053 | 154 / 84 |
13 | | 08'57" (+04'03") | 1004 / 13058 | 131 / 84 |
14 | | 08'57" (+04'03") | 1006 / 14064 | 134 / 82 |
15 | | 08'49" (+03'55") | 1002 / 15067 | 134 / 84 |
16 | | 10'46" (+05'52") | 1002 / 16069 | 118 / 78 |
17 | | 06'10" (+01'16") | 1008 / 17077 | 164 / 98 |
18 | | 07'26" (+02'32") | 1003 / 18081 | 144 / 92 |
19 | | 11'00" (+06'06") | 1005 / 19086 | 114 / 79 |
20 | | 08'12" (+03'18") | 1002 / 20088 | 150 / 80 |
21 | | 08'02" (+03'08") | 1004 / 21093 | 157 / 78 |
22 | | 04'54" | 13 / 21106 | 150 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 174.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'28" | 00:14'36" |
3 | 08'41" | 00:23'17" |
4 | 09'32" | 00:32'49" |
5 | 09'20" | 00:42'09" |
6 | 08'48" | 00:50'57" |
7 | 08'21" | 00:59'18" |
8 | 07'51" | 01:07'09" |
9 | 07'55" | 01:15'04" |
10 | 08'44" | 01:23'48" |
11 | 07'53" | 01:31'41" |
12 | 07'53" | 01:39'34" |
13 | 08'53" | 01:48'27" |
14 | 09'03" | 01:57'30" |
15 | 08'40" | 02:06'10" |
16 | 10'45" | 02:16'55" |
17 | 06'26" | 02:23'21" |
18 | 07'26" | 02:30'47" |
19 | 10'54" | 02:41'41" |
20 | 07'29" | 02:49'10" |
21 | 08'30" | 02:57'40" |
21.0 | 74'45" | 02:58'41" |