9.8 km | 01:04:58 | 06:39/km日期: 2017-09-17 06:56 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 07'52" / 06'18" / 06'30" / 06'29" / 06'26" / 06'36" / 06'27" / 06'29" / 06'55" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'39") | 400 / 400 |
2 | | 07'12" (+01'01") | 400 / 800 |
3 | | 06'34" (+00'23") | 400 / 1200 |
4 | | 06'11" | 400 / 1600 |
5 | | 06'35" (+00'24") | 400 / 2000 |
6 | | 06'35" (+00'24") | 400 / 2400 |
7 | | 06'27" (+00'16") | 400 / 2800 |
8 | | 06'27" (+00'16") | 400 / 3199 |
9 | | 06'26" (+00'15") | 400 / 3599 |
10 | | 06'29" (+00'18") | 400 / 3999 |
11 | | 06'35" (+00'24") | 400 / 4399 |
12 | | 06'14" (+00'03") | 400 / 4800 |
13 | | 06'18" (+00'07") | 400 / 5200 |
14 | | 06'26" (+00'15") | 400 / 5600 |
15 | | 06'59" (+00'48") | 400 / 6000 |
16 | | 06'22" (+00'11") | 400 / 6400 |
17 | | 06'31" (+00'20") | 400 / 6800 |
18 | | 06'15" (+00'04") | 400 / 7200 |
19 | | 06'34" (+00'23") | 400 / 7600 |
20 | | 06'35" (+00'24") | 400 / 8000 |
21 | | 06'37" (+00'26") | 400 / 8400 |
22 | | 07'09" (+00'58") | 400 / 8800 |
23 | | 06'42" (+00'31") | 400 / 9200 |
24 | | 06'28" (+00'17") | 400 / 9600 |
25 | | 06'33" (+00'22") | 166 / 9766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'18" | 00:14'10" |
3 | 06'30" | 00:20'40" |
4 | 06'29" | 00:27'09" |
5 | 06'26" | 00:33'35" |
6 | 06'36" | 00:40'11" |
7 | 06'27" | 00:46'38" |
8 | 06'29" | 00:53'07" |
9 | 06'55" | 01:00'02" |
9.8 | 06'27" | 01:04'59" |