42.0 km | 08:08:20 | 11:37/km日期: 2017-09-16 09:22 - 總爬升: 1565 m - 平均心率: 133 - 卡路里: 2714 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 74%
Pace: 15'07" / 06'54" / 07'00" / 06'57" / 07'02" / 10'20" / 08'06" / 12'32" / 11'35" / 09'28" / 11'42" / 06'46" / 09'26" / 13'10" / 09'04" / 12'22" / 12'23" / 07'43" / 14'10" / 07'34" / 07'18" / 41'13" / 12'50" / 16'56" / 13'40" / 17'51" / 06'59" / 11'20" / 11'19" / 08'37" / 26'10" / 33'16" / 06'51" / 07'52" / 09'53" / 32'46" / 11'23" / 24'36" / 12'43" / 11'49" / 05'34" / 10'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" | 12034 / 12034 |
2 | | 10'22" (+00'55") | 9378 / 21413 |
3 | | 12'31" (+03'04") | 9382 / 30795 |
4 | | 17'48" (+08'21") | 171 / 30966 |
5 | | 16'21" (+06'54") | 6914 / 37881 |
6 | | 10'36" (+01'09") | 4119 / 42001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 220.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 06'54" | 00:22'01" |
3 | 07'00" | 00:29'01" |
4 | 06'57" | 00:35'58" |
5 | 07'02" | 00:43'00" |
6 | 10'20" | 00:53'20" |
7 | 08'06" | 01:01'26" |
8 | 12'32" | 01:13'58" |
9 | 11'35" | 01:25'33" |
10 | 09'28" | 01:35'01" |
11 | 11'42" | 01:46'43" |
12 | 06'46" | 01:53'29" |
13 | 09'26" | 02:02'55" |
14 | 13'10" | 02:16'05" |
15 | 09'04" | 02:25'09" |
16 | 12'22" | 02:37'31" |
17 | 12'23" | 02:49'54" |
18 | 07'43" | 02:57'37" |
19 | 14'10" | 03:11'47" |
20 | 07'34" | 03:19'21" |
21 | 07'18" | 03:26'39" |
22 | 41'13" | 04:07'52" |
23 | 12'50" | 04:20'42" |
24 | 16'56" | 04:37'38" |
25 | 13'40" | 04:51'18" |
26 | 17'51" | 05:09'09" |
27 | 06'59" | 05:16'08" |
28 | 11'20" | 05:27'28" |
29 | 11'19" | 05:38'47" |
30 | 08'37" | 05:47'24" |
31 | 26'10" | 06:13'34" |
32 | 33'16" | 06:46'50" |
33 | 06'51" | 06:53'41" |
34 | 07'52" | 07:01'33" |
35 | 09'53" | 07:11'26" |
36 | 32'46" | 07:44'12" |
37 | 11'23" | 07:55'35" |
38 | 24'36" | 08:20'11" |
39 | 12'43" | 08:32'54" |
40 | 11'49" | 08:44'43" |
41 | 05'34" | 08:50'17" |
42 | 10'54" | 09:01'11" |
42.0 | 16'01" | 09:01'12" |