17.0 km | 01:23:03 | 04:52/km日期: 2017-09-16 06:38 - 平均心率: 158 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 05'57" / 05'09" / 08'59" / 04'31" / 04'29" / 06'43" / 05'13" / 05'28" / 08'13" / 18'20" / 04'47" / 04'20" / 04'42" / 05'42" / 04'24" / 04'36" / 04'25" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'34") | 1000 / 1000 |
2 | | 05'08" (+00'47") | 1000 / 2000 |
3 | | 04'41" (+00'20") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 05'00" (+00'39") | 1000 / 6000 |
7 | | 05'13" (+00'52") | 1000 / 7000 |
8 | | 05'28" (+01'07") | 1000 / 8000 |
9 | | 05'24" (+01'03") | 1000 / 9000 |
10 | | 05'24" (+01'03") | 1000 / 10000 |
11 | | 04'44" (+00'23") | 1000 / 11000 |
12 | | 04'22" (+00'01") | 1000 / 12000 |
13 | | 04'42" (+00'21") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 04'23" (+00'02") | 1000 / 15000 |
16 | | 04'35" (+00'14") | 1000 / 16000 |
17 | | 04'24" (+00'03") | 1000 / 17000 |
18 | | 05'15" (+00'54") | 36 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 261.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'09" | 00:11'06" |
3 | 08'59" | 00:20'05" |
4 | 04'31" | 00:24'36" |
5 | 04'29" | 00:29'05" |
6 | 06'43" | 00:35'48" |
7 | 05'13" | 00:41'01" |
8 | 05'28" | 00:46'29" |
9 | 08'13" | 00:54'42" |
10 | 18'20" | 01:13'02" |
11 | 04'47" | 01:17'49" |
12 | 04'20" | 01:22'09" |
13 | 04'42" | 01:26'51" |
14 | 05'42" | 01:32'33" |
15 | 04'24" | 01:36'57" |
16 | 04'36" | 01:41'33" |
17 | 04'25" | 01:45'58" |
17.0 | 04'59" | 01:46'09" |