14.2 km | 01:11:23 | 05:02/km日期: 2017-09-16 06:22 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 07'38" / 06'17" / 05'58" / 04'55" / 05'54" / 04'56" / 04'34" / 06'01" / 04'30" / 04'15" / 04'19" / 08'48" / 08'18" / 07'58" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'24") | 1000 / 1000 |
2 | | 06'16" (+02'02") | 1000 / 2000 |
3 | | 04'43" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'41") | 1000 / 4000 |
5 | | 04'47" (+00'33") | 1000 / 5000 |
6 | | 04'56" (+00'42") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 04'31" (+00'17") | 1000 / 8000 |
9 | | 04'30" (+00'16") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'18" (+00'04") | 1000 / 11000 |
12 | | 04'24" (+00'10") | 1000 / 12000 |
13 | | 05'08" (+00'54") | 1000 / 13000 |
14 | | 05'15" (+01'01") | 1000 / 14000 |
15 | | 06'24" (+02'10") | 178 / 14178 |
9月累積里程 : 388.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'17" | 00:13'55" |
3 | 05'58" | 00:19'53" |
4 | 04'55" | 00:24'48" |
5 | 05'54" | 00:30'42" |
6 | 04'56" | 00:35'38" |
7 | 04'34" | 00:40'12" |
8 | 06'01" | 00:46'13" |
9 | 04'30" | 00:50'43" |
10 | 04'15" | 00:54'58" |
11 | 04'19" | 00:59'17" |
12 | 08'48" | 01:08'05" |
13 | 08'18" | 01:16'23" |
14 | 07'58" | 01:24'21" |
14.2 | 12'02" | 01:26'30" |