14.4 km | 01:17:43 | 05:23/km日期: 2017-09-16 06:22 - 平均心率: 175 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 07'48" / 06'22" / 05'43" / 04'55" / 05'42" / 04'52" / 05'30" / 06'43" / 05'05" / 05'04" / 05'10" / 05'32" / 07'10" / 07'35" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'48") | 1000 / 1000 |
2 | | 05'12" (+00'22") | 1000 / 2000 |
3 | | 04'58" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'04") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 04'56" (+00'06") | 1000 / 7000 |
8 | | 05'43" (+00'53") | 1000 / 8000 |
9 | | 05'05" (+00'15") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'19") | 1000 / 11000 |
12 | | 05'32" (+00'42") | 1000 / 12000 |
13 | | 06'15" (+01'25") | 1000 / 13000 |
14 | | 06'07" (+01'17") | 1000 / 14000 |
15 | | 05'42" (+00'52") | 413 / 14413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
163.01 km Nike Zoom Pegasus 34 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'22" | 00:14'10" |
3 | 05'43" | 00:19'53" |
4 | 04'55" | 00:24'48" |
5 | 05'42" | 00:30'30" |
6 | 04'52" | 00:35'22" |
7 | 05'30" | 00:40'52" |
8 | 06'43" | 00:47'35" |
9 | 05'05" | 00:52'40" |
10 | 05'04" | 00:57'44" |
11 | 05'10" | 01:02'54" |
12 | 05'32" | 01:08'26" |
13 | 07'10" | 01:15'36" |
14 | 07'35" | 01:23'11" |
14.4 | 07'59" | 01:26'29" |