11.5 km | 01:16:01 | 06:36/km日期: 2017-09-16 06:05 - 地點: 河濱古亭~河濱新店 - 天氣: ☁ - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 06'06" / 06'18" / 06'19" / 06'12" / 06'23" / 06'47" / 07'00" / 27'12" / 07'14" / 07'48" / 06'39" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'18" (+00'13") | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'06") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'46" (+00'41") | 1000 / 6000 |
7 | | 07'00" (+00'55") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 07'14" (+01'09") | 1000 / 9000 |
10 | | 06'54" (+00'49") | 1000 / 10000 |
11 | | 06'39" (+00'34") | 1000 / 11000 |
12 | | 06'37" (+00'32") | 497 / 11497 |
9月累積里程 :
99.05 km ![](images/shoe.png)
亞瑟士虎走 型號 累積 :
1165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 06'19" | 00:18'43" |
4 | 06'12" | 00:24'55" |
5 | 06'23" | 00:31'18" |
6 | 06'47" | 00:38'05" |
7 | 07'00" | 00:45'05" |
8 | 27'12" | 01:12'17" |
9 | 07'14" | 01:19'31" |
10 | 07'48" | 01:27'19" |
11 | 06'39" | 01:33'58" |
11.5 | 06'37" | 01:37'16" |