12.0 km | 01:56:08 | 09:39/km日期: 2017-09-16 06:12 - 平均心率: 131 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'24" / 34'37" / 08'02" / 06'42" / 06'48" / 06'01" / 07'17" / 06'34" / 08'25" / 12'47" / 11'58" / 15'55" / 36'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'51") | 1000 / 1000 |
2 | | 20'29" (+16'29") | 1000 / 2000 |
3 | | 08'22" (+04'22") | 898 / 2898 |
4 | | 04'57" (+00'57") | 833 / 3732 |
5 | | 51'59" (+47'59") | 35 / 3768 |
6 | | 04'58" (+00'58") | 823 / 4591 |
7 | | 51'46" (+47'46") | 40 / 4631 |
8 | | 04'52" (+00'52") | 829 / 5460 |
9 | | 15'28" (+11'28") | 117 / 5578 |
10 | | 04'40" (+00'40") | 816 / 6394 |
11 | | 01:00'11" (+56'11") | 44 / 6439 |
12 | | 04'46" (+00'46") | 802 / 7241 |
13 | | 32'44" (+28'44") | 70 / 7311 |
14 | | 04'36" (+00'36") | 806 / 8118 |
15 | | 01:08'45" (+04'45") | 53 / 8171 |
16 | | 04'38" (+00'38") | 800 / 8972 |
17 | | 51'18" (+47'18") | 59 / 9032 |
18 | | 04'22" (+00'22") | 817 / 9849 |
19 | | 01:24'51" (+20'51") | 74 / 9924 |
20 | | 04'07" (+00'07") | 827 / 10751 |
21 | | 38'47" (+34'47") | 225 / 10977 |
22 | | 04'00" | 830 / 11808 |
23 | | 56'02" (+52'02") | 214 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 34'37" | 00:40'01" |
3 | 08'02" | 00:48'03" |
4 | 06'42" | 00:54'45" |
5 | 06'48" | 01:01'33" |
6 | 06'01" | 01:07'34" |
7 | 07'17" | 01:14'51" |
8 | 06'34" | 01:21'25" |
9 | 08'25" | 01:29'50" |
10 | 12'47" | 01:42'37" |
11 | 11'58" | 01:54'35" |
12 | 15'55" | 02:10'30" |
12.0 | 36'28" | 02:11'21" |