12.4 km | 02:05:15 | 10:06/km日期: 2017-09-16 05:25 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 10'32" / 10'49" / 10'38" / 10'03" / 10'01" / 10'01" / 10'06" / 10'17" / 09'59" / 09'58" / 09'54" / 09'33" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+00'59") | 1000 / 1000 |
2 | | 10'48" (+01'16") | 1000 / 2000 |
3 | | 10'38" (+01'06") | 1000 / 3000 |
4 | | 10'02" (+00'30") | 1000 / 4000 |
5 | | 10'01" (+00'29") | 1000 / 5000 |
6 | | 10'00" (+00'28") | 1000 / 6000 |
7 | | 10'06" (+00'34") | 1000 / 7000 |
8 | | 10'16" (+00'44") | 1000 / 8000 |
9 | | 09'59" (+00'27") | 1000 / 9000 |
10 | | 09'57" (+00'25") | 1000 / 10000 |
11 | | 09'55" (+00'23") | 1000 / 11000 |
12 | | 09'32" | 1000 / 12000 |
13 | | 08'53" | 383 / 12383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
56.85 km NIKE LUNARGLIDE 6 累積 :
343.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 10'49" | 00:21'21" |
3 | 10'38" | 00:31'59" |
4 | 10'03" | 00:42'02" |
5 | 10'01" | 00:52'03" |
6 | 10'01" | 01:02'04" |
7 | 10'06" | 01:12'10" |
8 | 10'17" | 01:22'27" |
9 | 09'59" | 01:32'26" |
10 | 09'58" | 01:42'24" |
11 | 09'54" | 01:52'18" |
12 | 09'33" | 02:01'51" |
12.4 | 08'53" | 02:05'16" |