11.1 km | 01:06:52 | 06:02/km日期: 2017-09-15 19:18 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'52" / 06'25" / 05'41" / 05'39" / 07'09" / 05'54" / 05'48" / 05'31" / 07'58" / 06'07" / 05'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+01'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+01'25") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 07'09" | 00:30'46" |
| 6 | 05'54" | 00:36'40" |
| 7 | 05'48" | 00:42'28" |
| 8 | 05'31" | 00:47'59" |
| 9 | 07'58" | 00:55'57" |
| 10 | 06'07" | 01:02'04" |
| 11 | 05'51" | 01:07'55" |
| 11.1 | 06'50" | 01:08'29" |
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