10.1 km | 01:00:00 | 05:57/km日期: 2017-09-14 22:23 - 平均心率: 165 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'32" / 06'01" / 06'01" / 06'09" / 06'17" / 06'17" / 06'15" / 06'15" / 05'15" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+03'10") | 8203 / 8203 |
2 | | 03'37" (+00'42") | 46 / 8249 |
3 | | 05'22" (+02'27") | 279 / 8528 |
4 | | 03'36" (+00'41") | 46 / 8575 |
5 | | 05'44" (+02'49") | 261 / 8836 |
6 | | 03'16" (+00'21") | 50 / 8887 |
7 | | 05'14" (+02'19") | 286 / 9173 |
8 | | 04'07" (+01'12") | 40 / 9214 |
9 | | 06'09" (+03'14") | 243 / 9457 |
10 | | 03'53" (+00'58") | 42 / 9500 |
11 | | 06'29" (+03'34") | 230 / 9731 |
12 | | 02'55" | 56 / 9788 |
13 | | 05'36" (+02'41") | 267 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
137.32 km Adidas alphabounce 1m BB9035 (290g) 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'01" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 06'09" | 00:23'43" |
5 | 06'17" | 00:30'00" |
6 | 06'17" | 00:36'17" |
7 | 06'15" | 00:42'32" |
8 | 06'15" | 00:48'47" |
9 | 05'15" | 00:54'02" |
10 | 05'40" | 00:59'42" |
10.1 | 05'22" | 01:00'00" |