10.1 km | 01:09:08 | 06:52/km日期: 2017-09-14 21:09 - 地點: 河堤 - 平均心率: 157 - 卡路里: 539 Cal - 總步數: 12732 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'49" / 06'48" / 06'57" / 06'57" / 06'55" / 06'41" / 06'58" / 06'56" / 06'48" / 06'48" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'02") | 1008 / 1008 | 181 / 81 |
2 | | 06'45" (+00'02") | 1006 / 2015 | 182 / 81 |
3 | | 06'56" (+00'13") | 1001 / 3017 | 182 / 79 |
4 | | 06'58" (+00'15") | 1006 / 4023 | 183 / 78 |
5 | | 06'49" (+00'06") | 1003 / 5027 | 184 / 79 |
6 | | 06'43" | 1004 / 6031 | 185 / 80 |
7 | | 06'53" (+00'10") | 1000 / 7031 | 185 / 78 |
8 | | 06'56" (+00'13") | 1009 / 8040 | 186 / 77 |
9 | | 06'46" (+00'03") | 1004 / 9045 | 185 / 79 |
10 | | 06'47" (+00'04") | 1002 / 10047 | 185 / 79 |
11 | | 07'23" (+00'40") | 60 / 10108 | 155 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 123.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 06'57" | 00:20'34" |
4 | 06'57" | 00:27'31" |
5 | 06'55" | 00:34'26" |
6 | 06'41" | 00:41'07" |
7 | 06'58" | 00:48'05" |
8 | 06'56" | 00:55'01" |
9 | 06'48" | 01:01'49" |
10 | 06'48" | 01:08'37" |
10.1 | 08'29" | 01:09'08" |