9.7 km | 00:59:57 | 06:10/km日期: 2017-09-14 20:06 - 總爬升: 125 m - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'57" / 05'22" / 06'37" / 06'29" / 06'25" / 06'27" / 06'22" / 06'26" / 06'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'21" (+00'24") | 1000 / 2000 |
3 | | 06'37" (+01'40") | 1000 / 3000 |
4 | | 06'29" (+01'32") | 1000 / 4000 |
5 | | 06'24" (+01'27") | 1000 / 5000 |
6 | | 06'27" (+01'30") | 1000 / 6000 |
7 | | 06'21" (+01'24") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 1000 / 8000 |
9 | | 06'42" (+01'45") | 1000 / 9000 |
10 | | 05'46" (+00'49") | 720 / 9720 |
9月累積里程 :
114.00 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'22" | 00:10'19" |
3 | 06'37" | 00:16'56" |
4 | 06'29" | 00:23'25" |
5 | 06'25" | 00:29'50" |
6 | 06'27" | 00:36'17" |
7 | 06'22" | 00:42'39" |
8 | 06'26" | 00:49'05" |
9 | 06'43" | 00:55'48" |
9.7 | 05'46" | 00:59'58" |