13.0 km | 01:11:48 | 05:31/km日期: 2017-08-22 20:23 - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 05'36" / 05'39" / 04'50" / 04'48" / 05'35" / 05'31" / 05'47" / 05'03" / 04'46" / 06'02" / 05'53" / 05'49" / 05'38" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'11") | 691 / 691 |
2 | | 04'18" (+00'16") | 800 / 1491 |
3 | | 07'28" (+03'26") | 446 / 1937 |
4 | | 04'07" (+00'05") | 800 / 2737 |
5 | | 06'52" (+02'50") | 484 / 3222 |
6 | | 04'08" (+00'06") | 800 / 4022 |
7 | | 07'33" (+03'31") | 441 / 4463 |
8 | | 04'02" | 800 / 5263 |
9 | | 07'14" (+03'12") | 460 / 5724 |
10 | | 04'09" (+00'07") | 800 / 6524 |
11 | | 08'05" (+04'03") | 411 / 6936 |
12 | | 04'07" (+00'05") | 800 / 7736 |
13 | | 07'27" (+03'25") | 446 / 8182 |
14 | | 04'10" (+00'08") | 800 / 8982 |
15 | | 09'09" (+05'07") | 363 / 9346 |
16 | | 04'17" (+00'15") | 800 / 10146 |
17 | | 08'20" (+04'18") | 399 / 10546 |
18 | | 04'09" (+00'07") | 800 / 11346 |
19 | | 08'42" (+04'40") | 382 / 11729 |
20 | | 04'05" (+00'03") | 800 / 12529 |
21 | | 07'10" (+03'08") | 464 / 12994 |
22 | | 09'42" (+05'40") | 19 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 04'50" | 00:16'05" |
4 | 04'48" | 00:20'53" |
5 | 05'35" | 00:26'28" |
6 | 05'31" | 00:31'59" |
7 | 05'47" | 00:37'46" |
8 | 05'03" | 00:42'49" |
9 | 04'46" | 00:47'35" |
10 | 06'02" | 00:53'37" |
11 | 05'53" | 00:59'30" |
12 | 05'49" | 01:05'19" |
13 | 05'38" | 01:10'57" |
13.0 | 11'12" | 01:11'06" |