12.6 km | 01:12:57 | 05:48/km日期: 2017-08-24 14:04 - 總爬升: 300 m - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'35" / 05'42" / 05'41" / 04'45" / 05'17" / 05'46" / 05'54" / 06'05" / 05'25" / 05'02" / 06'17" / 06'11" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+04'02") | 611 / 611 |
2 | | 04'18" (+00'11") | 800 / 1411 |
3 | | 07'11" (+03'04") | 463 / 1874 |
4 | | 04'14" (+00'07") | 800 / 2674 |
5 | | 08'17" (+04'10") | 402 / 3076 |
6 | | 04'19" (+00'12") | 800 / 3876 |
7 | | 06'36" (+02'29") | 504 / 4381 |
8 | | 04'27" (+00'20") | 800 / 5181 |
9 | | 07'56" (+03'49") | 419 / 5600 |
10 | | 04'07" | 800 / 6400 |
11 | | 08'43" (+04'36") | 382 / 6783 |
12 | | 04'11" (+00'04") | 800 / 7583 |
13 | | 09'17" (+05'10") | 358 / 7942 |
14 | | 04'16" (+00'09") | 800 / 8742 |
15 | | 08'13" (+04'06") | 405 / 9147 |
16 | | 04'21" (+00'14") | 800 / 9947 |
17 | | 10'34" (+06'27") | 315 / 10262 |
18 | | 04'37" (+00'30") | 800 / 11062 |
19 | | 09'33" (+05'26") | 348 / 11411 |
20 | | 04'24" (+00'17") | 800 / 12211 |
21 | | 09'22" (+05'15") | 355 / 12566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'42" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 04'45" | 00:22'43" |
5 | 05'17" | 00:28'00" |
6 | 05'46" | 00:33'46" |
7 | 05'54" | 00:39'40" |
8 | 06'05" | 00:45'45" |
9 | 05'25" | 00:51'10" |
10 | 05'02" | 00:56'12" |
11 | 06'17" | 01:02'29" |
12 | 06'11" | 01:08'40" |
12.6 | 07'33" | 01:12'57" |