23.2 km | 02:08:35 | 05:31/km日期: 2013-12-03 15:24 - 卡路里: 1569 Cal - 溫度: 21°C - 濕度: 48%
Pace: 05'07" / 05'06" / 04'54" / 04'54" / 07'25" / 04'53" / 04'58" / 05'00" / 06'19" / 05'02" / 05'20" / 05'12" / 05'58" / 05'18" / 06'56" / 05'04" / 05'09" / 06'06" / 05'02" / 05'38" / 05'19" / 06'37" / 05'38" / 06'53" /
12月累積里程 : 197.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 04'54" | 00:15'07" |
4 | 04'54" | 00:20'01" |
5 | 07'25" | 00:27'26" |
6 | 04'53" | 00:32'19" |
7 | 04'58" | 00:37'17" |
8 | 05'00" | 00:42'17" |
9 | 06'19" | 00:48'36" |
10 | 05'02" | 00:53'38" |
11 | 05'20" | 00:58'58" |
12 | 05'12" | 01:04'10" |
13 | 05'58" | 01:10'08" |
14 | 05'18" | 01:15'26" |
15 | 06'56" | 01:22'22" |
16 | 05'04" | 01:27'26" |
17 | 05'09" | 01:32'35" |
18 | 06'06" | 01:38'41" |
19 | 05'02" | 01:43'43" |
20 | 05'38" | 01:49'21" |
21 | 05'19" | 01:54'40" |
22 | 06'37" | 02:01'17" |
23 | 05'38" | 02:06'55" |
23.2 | 06'52" | 02:08'35" |