5.5 km | 00:42:37 | 07:48/km日期: 2017-09-13 20:06 - 卡路里: 301 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 70%
Pace: 07'30" / 07'21" / 07'25" / 07'16" / 08'40" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'42") | 391 / 391 |
2 | | 44'14" (+40'46") | 42 / 433 |
3 | | 04'10" (+00'42") | 394 / 828 |
4 | | 47'22" (+43'54") | 38 / 867 |
5 | | 03'58" (+00'30") | 407 / 1274 |
6 | | 42'18" (+38'50") | 44 / 1319 |
7 | | 03'51" (+00'23") | 401 / 1720 |
8 | | 35'19" (+31'51") | 55 / 1776 |
9 | | 03'57" (+00'29") | 396 / 2172 |
10 | | 47'37" (+44'09") | 42 / 2214 |
11 | | 03'28" | 398 / 2613 |
12 | | 31'25" (+27'57") | 67 / 2681 |
13 | | 03'44" (+00'16") | 400 / 3082 |
14 | | 36'58" (+33'30") | 55 / 3137 |
15 | | 03'33" (+00'05") | 397 / 3534 |
16 | | 31'41" (+28'13") | 67 / 3601 |
17 | | 07'24" (+03'56") | 479 / 4080 |
18 | | 03'55" (+00'27") | 394 / 4475 |
19 | | 23'50" (+20'22") | 81 / 4557 |
20 | | 03'51" (+00'23") | 393 / 4950 |
21 | | 36'51" (+33'23") | 53 / 5004 |
22 | | 03'31" (+00'03") | 388 / 5392 |
23 | | 38'26" (+34'58") | 65 / 5458 |
Interval 12x400m(跑連休3:30)
9月累積里程 :
268.51 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 07'25" | 00:22'16" |
4 | 07'16" | 00:29'32" |
5 | 08'40" | 00:38'12" |
5.5 | 09'26" | 00:42'32" |