5.2 km | 00:38:04 | 07:21/km日期: 2017-09-13 20:02 - 平均心率: 145 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 06'31" / 07'20" / 07'03" / 08'54" / 07'36" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'45") | 870 / 870 |
| 2 | | 04'18" (+00'18") | 400 / 1270 |
| 3 | | 42'10" (+38'10") | 34 / 1304 |
| 4 | | 04'17" (+00'17") | 400 / 1704 |
| 5 | | 45'43" (+41'43") | 42 / 1746 |
| 6 | | 04'12" (+00'12") | 400 / 2146 |
| 7 | | 49'49" (+45'49") | 31 / 2177 |
| 8 | | 04'10" (+00'10") | 400 / 2577 |
| 9 | | 44'25" (+40'25") | 36 / 2614 |
| 10 | | 04'11" (+00'11") | 400 / 3014 |
| 11 | | 47'55" (+43'55") | 36 / 3050 |
| 12 | | 04'12" (+00'12") | 400 / 3450 |
| 13 | | 48'18" (+44'18") | 34 / 3485 |
| 14 | | 04'22" (+00'22") | 400 / 3885 |
| 15 | | 01:05'38" (+01'38") | 25 / 3911 |
| 16 | | 04'20" (+00'20") | 400 / 4311 |
| 17 | | 01:15'03" (+11'03") | 23 / 4334 |
| 18 | | 04'13" (+00'13") | 400 / 4734 |
| 19 | | 01:01'16" (+57'16") | 29 / 4764 |
| 20 | | 04'00" | 400 / 5164 |
| 21 | | 04'02" (+00'02") | 11 / 5175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 08'54" | 00:29'48" |
| 5 | 07'36" | 00:37'24" |
| 5.2 | 03'47" | 00:38'04" |
展開計圈分析
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