11.3 km | 00:52:47 | 04:39/km日期: 2017-09-13 18:01 - 卡路里: 611 Cal - 總步數: 8676 - 平均步頻: 164 - 平均步幅: 130 cm - 溫度: 30°C - 濕度: 68%
Pace: 04'30" / 04'27" / 04'26" / 04'10" / 04'30" / 04'48" / 04'43" / 04'50" / 04'53" / 04'55" / 04'42" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'02") | 1008 / 1008 | 166 / 134 |
2 | | 04'26" (+00'01") | 1002 / 2010 | 168 / 134 |
3 | | 04'25" | 1000 / 3011 | 166 / 135 |
4 | | 04'29" (+00'04") | 1004 / 4016 | 166 / 133 |
5 | | 04'31" (+00'06") | 1007 / 5023 | 166 / 132 |
6 | | 04'45" (+00'20") | 1007 / 6031 | 164 / 127 |
7 | | 04'42" (+00'17") | 1002 / 7034 | 165 / 128 |
8 | | 04'50" (+00'25") | 1009 / 8043 | 163 / 126 |
9 | | 04'50" (+00'25") | 1007 / 9051 | 161 / 127 |
10 | | 04'51" (+00'26") | 1001 / 10052 | 160 / 128 |
11 | | 04'42" (+00'17") | 1008 / 11060 | 160 / 132 |
12 | | 04'28" (+00'03") | 320 / 11381 | 160 / 139 |
9月累積里程 : 263.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'27" | 00:08'57" |
3 | 04'26" | 00:13'23" |
4 | 04'10" | 00:17'33" |
5 | 04'30" | 00:22'03" |
6 | 04'48" | 00:26'51" |
7 | 04'43" | 00:31'34" |
8 | 04'50" | 00:36'24" |
9 | 04'53" | 00:41'17" |
10 | 04'55" | 00:46'12" |
11 | 04'42" | 00:50'54" |
11.3 | 05'52" | 00:52'47" |