14.0 km | 01:33:29 | 06:40/km日期: 2017-09-09 04:30 - 平均心率: 110 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 02'09" / 06'19" / 05'19" / 06'36" / 04'56" / 04'50" / 10'39" / 04'57" / 04'59" / 04'36" / 13'20" / 05'57" / 09'37" / 10'05" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'18") | 1000 / 1000 |
2 | | 06'19" (+01'44") | 1000 / 2000 |
3 | | 05'18" (+00'43") | 1000 / 3000 |
4 | | 06'36" (+02'01") | 1000 / 4000 |
5 | | 04'56" (+00'21") | 1000 / 5000 |
6 | | 04'49" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+01'20") | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'24") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 13'19" (+08'44") | 1000 / 11000 |
12 | | 05'57" (+01'22") | 1000 / 12000 |
13 | | 09'36" (+05'01") | 1000 / 13000 |
14 | | 10'05" (+05'30") | 1000 / 14000 |
15 | | 08'11" (+03'36") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 258.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 06'19" | 00:08'28" |
3 | 05'19" | 00:13'47" |
4 | 06'36" | 00:20'23" |
5 | 04'56" | 00:25'19" |
6 | 04'50" | 00:30'09" |
7 | 10'39" | 00:40'48" |
8 | 04'57" | 00:45'45" |
9 | 04'59" | 00:50'44" |
10 | 04'36" | 00:55'20" |
11 | 13'20" | 01:08'40" |
12 | 05'57" | 01:14'37" |
13 | 09'37" | 01:24'14" |
14 | 10'05" | 01:34'19" |
14.0 | 08'25" | 01:34'29" |