21.3 km | 02:16:10 | 06:23/km日期: 2017-09-10 08:09 - 總爬升: 183 m - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'57" / 06'16" / 08'12" / 06'03" / 06'07" / 06'06" / 17'09" / 06'10" / 06'24" / 06'09" / 12'33" / 05'46" / 05'34" / 05'34" / 33'14" / 07'01" / 06'46" / 06'46" / 07'06" / 20'24" / 06'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'23") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 06'23" (+00'50") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 06'05" (+00'32") | 1000 / 6000 |
7 | | 06'18" (+00'45") | 1000 / 7000 |
8 | | 06'10" (+00'37") | 1000 / 8000 |
9 | | 06'23" (+00'50") | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 06'18" (+00'45") | 1000 / 11000 |
12 | | 05'46" (+00'13") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'34" (+00'01") | 1000 / 14000 |
15 | | 06'10" (+00'37") | 1000 / 15000 |
16 | | 07'00" (+01'27") | 1000 / 16000 |
17 | | 06'46" (+01'13") | 1000 / 17000 |
18 | | 06'45" (+01'12") | 1000 / 18000 |
19 | | 07'06" (+01'33") | 1000 / 19000 |
20 | | 07'35" (+02'02") | 1000 / 20000 |
21 | | 06'38" (+01'05") | 1000 / 21000 |
22 | | 06'43" (+01'10") | 301 / 21301 |
9月累積里程 : 247.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 08'12" | 00:21'25" |
4 | 06'03" | 00:27'28" |
5 | 06'07" | 00:33'35" |
6 | 06'06" | 00:39'41" |
7 | 17'09" | 00:56'50" |
8 | 06'10" | 01:03'00" |
9 | 06'24" | 01:09'24" |
10 | 06'09" | 01:15'33" |
11 | 12'33" | 01:28'06" |
12 | 05'46" | 01:33'52" |
13 | 05'34" | 01:39'26" |
14 | 05'34" | 01:45'00" |
15 | 33'14" | 02:18'14" |
16 | 07'01" | 02:25'15" |
17 | 06'46" | 02:32'01" |
18 | 06'46" | 02:38'47" |
19 | 07'06" | 02:45'53" |
20 | 20'24" | 03:06'17" |
21 | 06'38" | 03:12'55" |
21.3 | 06'44" | 03:14'57" |