10.0 km | 00:47:50 | 04:46/km日期: 2017-09-10 08:00 - 平均心率: 171 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 04'29" / 04'37" / 04'46" / 04'46" / 04'48" / 04'48" / 04'52" / 04'54" / 04'59" / 04'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 03'14" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 152.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'46" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'48" | 00:23'26" |
| 6 | 04'48" | 00:28'14" |
| 7 | 04'52" | 00:33'06" |
| 8 | 04'54" | 00:38'00" |
| 9 | 04'59" | 00:42'59" |
| 10 | 04'48" | 00:47'47" |
| 10.0 | 03'20" | 00:47'51" |
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