10.0 km | 00:48:00 | 04:47/km日期: 2017-09-10 08:01 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 04'38" / 04'26" / 04'38" / 04'42" / 04'54" / 04'50" / 05'00" / 05'01" / 04'45" / 05'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 500 / 500 |
| 2 | | 04'27" (+00'08") | 500 / 1000 |
| 3 | | 04'19" | 500 / 1500 |
| 4 | | 04'32" (+00'13") | 500 / 2000 |
| 5 | | 04'33" (+00'14") | 500 / 2500 |
| 6 | | 04'44" (+00'25") | 500 / 3000 |
| 7 | | 04'42" (+00'23") | 500 / 3500 |
| 8 | | 04'40" (+00'21") | 500 / 4000 |
| 9 | | 04'51" (+00'32") | 500 / 4500 |
| 10 | | 04'55" (+00'36") | 500 / 5000 |
| 11 | | 04'43" (+00'24") | 500 / 5500 |
| 12 | | 04'56" (+00'37") | 500 / 6000 |
| 13 | | 04'56" (+00'37") | 500 / 6500 |
| 14 | | 05'04" (+00'45") | 500 / 7000 |
| 15 | | 05'04" (+00'45") | 500 / 7500 |
| 16 | | 04'58" (+00'39") | 500 / 8000 |
| 17 | | 05'02" (+00'43") | 500 / 8500 |
| 18 | | 04'26" (+00'07") | 500 / 9000 |
| 19 | | 05'09" (+00'50") | 500 / 9500 |
| 20 | | 04'50" (+00'31") | 500 / 10000 |
| 21 | | 03'53" | 26 / 10026 |
9月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'54" | 00:23'18" |
| 6 | 04'50" | 00:28'08" |
| 7 | 05'00" | 00:33'08" |
| 8 | 05'01" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 05'00" | 00:47'54" |
| 10.0 | 03'46" | 00:48'00" |
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