13.1 km | 02:25:56 | 11:10/km日期: 2017-09-10 07:39 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 1262 Cal - 平均步頻: 154
Pace: 07'44" / 13'41" / 14'55" / 09'54" / 08'48" / 08'30" / 13'51" / 26'24" / 10'26" / 07'59" / 10'09" / 08'31" / 08'12" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 391 / 391 |
2 | | 08'08" (+00'23") | 1000 / 1391 |
3 | | 16'18" (+08'33") | 1000 / 2391 |
4 | | 13'39" (+05'54") | 1000 / 3391 |
5 | | 08'25" (+00'40") | 1000 / 4391 |
6 | | 08'45" (+01'00") | 1000 / 5391 |
7 | | 09'29" (+01'44") | 1000 / 6391 |
8 | | 24'42" (+16'57") | 1000 / 7391 |
9 | | 11'46" (+04'01") | 1000 / 8391 |
10 | | 09'11" (+01'26") | 1000 / 9391 |
11 | | 07'45" | 1000 / 10391 |
12 | | 10'21" (+02'36") | 1000 / 11391 |
13 | | 07'48" (+00'03") | 1000 / 12391 |
14 | | 09'53" (+02'08") | 660 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 63.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 13'41" | 00:21'25" |
3 | 14'55" | 00:36'20" |
4 | 09'54" | 00:46'14" |
5 | 08'48" | 00:55'02" |
6 | 08'30" | 01:03'32" |
7 | 13'51" | 01:17'23" |
8 | 26'24" | 01:43'47" |
9 | 10'26" | 01:54'13" |
10 | 07'59" | 02:02'12" |
11 | 10'09" | 02:12'21" |
12 | 08'31" | 02:20'52" |
13 | 08'12" | 02:29'04" |
13.1 | 16'21" | 02:29'55" |