10.0 km | 00:47:56 | 04:47/km日期: 2017-09-10 08:00 - 平均心率: 164 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 04'31" / 04'37" / 04'51" / 04'55" / 05'03" / 04'53" / 04'57" / 04'59" / 04'42" / 560'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 02'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'51" | 00:13'59" |
| 4 | 04'55" | 00:18'54" |
| 5 | 05'03" | 00:23'57" |
| 6 | 04'53" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 04'59" | 00:38'46" |
| 9 | 04'42" | 00:43'28" |
| 10.0 | 04'26" | 00:47'57" |
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