5.2 km | 00:29:15 | 05:39/km日期: 2017-09-10 08:19 - 平均心率: 154 - 卡路里: 238 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 04'43" / 04'37" / 06'22" / 06'46" / 06'06" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'11") | 102 / 102 |
2 | | 06'22" (+03'04") | 101 / 204 |
3 | | 03'18" | 103 / 307 |
4 | | 05'47" (+02'29") | 103 / 411 |
5 | | 03'30" (+00'12") | 103 / 515 |
6 | | 05'23" (+02'05") | 110 / 625 |
7 | | 03'39" (+00'21") | 99 / 725 |
8 | | 05'45" (+02'27") | 105 / 830 |
9 | | 03'46" (+00'28") | 97 / 928 |
10 | | 05'33" (+02'15") | 106 / 1034 |
11 | | 03'34" (+00'16") | 100 / 1135 |
12 | | 05'44" (+02'26") | 104 / 1239 |
13 | | 03'38" (+00'20") | 102 / 1342 |
14 | | 05'34" (+02'16") | 107 / 1450 |
15 | | 03'32" (+00'14") | 98 / 1548 |
16 | | 05'35" (+02'17") | 105 / 1654 |
17 | | 03'36" (+00'18") | 102 / 1757 |
18 | | 05'39" (+02'21") | 106 / 1863 |
19 | | 03'47" (+00'29") | 95 / 1958 |
20 | | 05'27" (+02'09") | 109 / 2067 |
21 | | 03'45" (+00'27") | 100 / 2168 |
22 | | 05'40" (+02'22") | 106 / 2275 |
23 | | 03'56" (+00'38") | 103 / 2379 |
24 | | 19'51" (+16'33") | 30 / 2409 |
25 | | 03'46" (+00'28") | 100 / 2510 |
26 | | 14'53" (+11'35") | 40 / 2550 |
27 | | 03'40" (+00'22") | 103 / 2653 |
28 | | 17'10" (+13'52") | 35 / 2688 |
29 | | 03'31" (+00'13") | 103 / 2792 |
30 | | 17'27" (+14'09") | 34 / 2826 |
31 | | 03'33" (+00'15") | 98 / 2925 |
32 | | 13'21" (+10'03") | 44 / 2970 |
33 | | 03'26" (+00'08") | 102 / 3072 |
34 | | 17'15" (+13'57") | 34 / 3106 |
35 | | 03'41" (+00'23") | 97 / 3204 |
36 | | 12'46" (+09'28") | 46 / 3250 |
37 | | 03'31" (+00'13") | 100 / 3350 |
38 | | 16'42" (+13'24") | 35 / 3386 |
39 | | 03'48" (+00'30") | 97 / 3484 |
40 | | 14'31" (+11'13") | 40 / 3525 |
41 | | 03'30" (+00'12") | 98 / 3623 |
42 | | 14'37" (+11'19") | 40 / 3664 |
43 | | 03'36" (+00'18") | 101 / 3766 |
44 | | 18'19" (+15'01") | 33 / 3799 |
45 | | 03'39" (+00'21") | 99 / 3898 |
46 | | 15'22" (+12'04") | 39 / 3937 |
47 | | 03'31" (+00'13") | 102 / 4040 |
48 | | 14'18" (+11'00") | 41 / 4082 |
49 | | 03'32" (+00'14") | 98 / 4180 |
50 | | 11'10" (+07'52") | 53 / 4233 |
51 | | 03'33" (+00'15") | 101 / 4335 |
52 | | 15'04" (+11'46") | 40 / 4375 |
53 | | 03'30" (+00'12") | 98 / 4474 |
54 | | 18'09" (+14'51") | 32 / 4507 |
55 | | 03'29" (+00'11") | 103 / 4610 |
56 | | 16'34" (+13'16") | 36 / 4647 |
57 | | 03'28" (+00'10") | 98 / 4745 |
58 | | 05'31" (+02'13") | 107 / 4853 |
59 | | 03'42" (+00'24") | 97 / 4950 |
60 | | 05'26" (+02'08") | 109 / 5060 |
61 | | 03'27" (+00'09") | 104 / 5165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 240.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 06'22" | 00:15'42" |
4 | 06'46" | 00:22'28" |
5 | 06'06" | 00:28'34" |
5.2 | 04'14" | 00:29'16" |