12.0 km | 01:30:11 | 07:30/km日期: 2017-09-10 07:48 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'30" / 06'40" / 08'25" / 08'57" / 09'44" / 07'45" / 07'19" / 07'16" / 07'40" / 07'31" / 06'53" / 05'30" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'01") | 1000 / 1000 |
2 | | 06'40" (+01'11") | 1000 / 2000 |
3 | | 08'24" (+02'55") | 1000 / 3000 |
4 | | 08'56" (+03'27") | 1000 / 4000 |
5 | | 09'43" (+04'14") | 1000 / 5000 |
6 | | 07'44" (+02'15") | 1000 / 6000 |
7 | | 07'19" (+01'50") | 1000 / 7000 |
8 | | 07'15" (+01'46") | 1000 / 8000 |
9 | | 07'40" (+02'11") | 1000 / 9000 |
10 | | 07'30" (+02'01") | 1000 / 10000 |
11 | | 06'53" (+01'24") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 03'01" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 72.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 08'25" | 00:21'35" |
4 | 08'57" | 00:30'32" |
5 | 09'44" | 00:40'16" |
6 | 07'45" | 00:48'01" |
7 | 07'19" | 00:55'20" |
8 | 07'16" | 01:02'36" |
9 | 07'40" | 01:10'16" |
10 | 07'31" | 01:17'47" |
11 | 06'53" | 01:24'40" |
12 | 05'30" | 01:30'10" |
12.0 | 02'35" | 01:30'12" |