13.0 km | 01:35:07 | 07:18/km日期: 2017-09-10 05:29 - 平均心率: 133 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'15" / 07'15" / 08'57" / 07'32" / 07'05" / 06'42" / 06'45" / 06'46" / 07'23" / 06'30" / 07'34" / 06'55" / 07'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'44") | 1000 / 1000 |
2 | | 07'15" (+00'45") | 1000 / 2000 |
3 | | 08'57" (+02'27") | 1000 / 3000 |
4 | | 07'31" (+01'01") | 1000 / 4000 |
5 | | 07'05" (+00'35") | 1000 / 5000 |
6 | | 06'41" (+00'11") | 1000 / 6000 |
7 | | 06'43" (+00'13") | 1000 / 7000 |
8 | | 06'45" (+00'15") | 1000 / 8000 |
9 | | 07'22" (+00'52") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 07'34" (+01'04") | 1000 / 11000 |
12 | | 06'47" (+00'17") | 1000 / 12000 |
13 | | 07'35" (+01'05") | 1000 / 13000 |
14 | | 06'31" (+00'01") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 127.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'15" | 00:15'30" |
3 | 08'57" | 00:24'27" |
4 | 07'32" | 00:31'59" |
5 | 07'05" | 00:39'04" |
6 | 06'42" | 00:45'46" |
7 | 06'45" | 00:52'31" |
8 | 06'46" | 00:59'17" |
9 | 07'23" | 01:06'40" |
10 | 06'30" | 01:13'10" |
11 | 07'34" | 01:20'44" |
12 | 06'55" | 01:27'39" |
13 | 07'28" | 01:35'07" |
13.0 | 06'14" | 01:35'09" |