21.9 km | 02:38:31 | 07:15/km日期: 2017-09-09 17:01 - 總爬升: 115 m - 卡路里: 1576 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'18" / 06'52" / 06'34" / 06'38" / 06'44" / 06'51" / 07'36" / 07'31" / 07'25" / 07'15" / 06'48" / 08'04" / 07'07" / 07'06" / 07'03" / 07'01" / 08'22" / 07'02" / 07'10" / 07'50" / 08'16" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'45") | 1000 / 1000 |
2 | | 06'51" (+00'18") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'38" (+00'05") | 1000 / 4000 |
5 | | 06'43" (+00'10") | 1000 / 5000 |
6 | | 06'50" (+00'17") | 1000 / 6000 |
7 | | 07'36" (+01'03") | 1000 / 7000 |
8 | | 07'30" (+00'57") | 1000 / 8000 |
9 | | 07'25" (+00'52") | 1000 / 9000 |
10 | | 07'14" (+00'41") | 1000 / 10000 |
11 | | 06'48" (+00'15") | 1000 / 11000 |
12 | | 08'03" (+01'30") | 1000 / 12000 |
13 | | 07'07" (+00'34") | 1000 / 13000 |
14 | | 07'06" (+00'33") | 1000 / 14000 |
15 | | 07'02" (+00'29") | 1000 / 15000 |
16 | | 07'01" (+00'28") | 1000 / 16000 |
17 | | 08'21" (+01'48") | 1000 / 17000 |
18 | | 07'02" (+00'29") | 1000 / 18000 |
19 | | 07'09" (+00'36") | 1000 / 19000 |
20 | | 07'50" (+01'17") | 1000 / 20000 |
21 | | 08'15" (+01'42") | 1000 / 21000 |
22 | | 06'58" (+00'25") | 857 / 21857 |
9月累積里程 : 56.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'34" | 00:20'44" |
4 | 06'38" | 00:27'22" |
5 | 06'44" | 00:34'06" |
6 | 06'51" | 00:40'57" |
7 | 07'36" | 00:48'33" |
8 | 07'31" | 00:56'04" |
9 | 07'25" | 01:03'29" |
10 | 07'15" | 01:10'44" |
11 | 06'48" | 01:17'32" |
12 | 08'04" | 01:25'36" |
13 | 07'07" | 01:32'43" |
14 | 07'06" | 01:39'49" |
15 | 07'03" | 01:46'52" |
16 | 07'01" | 01:53'53" |
17 | 08'22" | 02:02'15" |
18 | 07'02" | 02:09'17" |
19 | 07'10" | 02:16'27" |
20 | 07'50" | 02:24'17" |
21 | 08'16" | 02:32'33" |
21.9 | 06'58" | 02:38'32" |